This is also called rajgeera and is used during fasting times in some communities in India. It a super pseudo grain. Use them soaked and cooked in your soups, stews and curries. You can also make rotis with the flour...
Contain a good amount of protein, fiber and vita¬min B9 (folate). Also contains potassium, which is so important for the proper functioning of every cell in our bodies and is critical for the proper functioning of our heart and other muscles. Soak yo..
washed and dried - Kismis/ raisins are not only delicious but also a source of iron and have more potassium, per serving, than bananas. Grapes are of the most sprayed of all fruits. So, raisins are very important that they are organic...
A great source of not only zinc, protein and B-vitamins, but is also one the world’s best sources of a trace mineral manganese which is vital for keeping your bones strong and healthy and, along with calcium, helps to prevent osteoporosis. Our pumpki..
This ancient grain from the Incas and Andes has become popular again for good reasons. Now, we are growing it in India. It’s not only high in protein but it’s also considered a source of complete protein (contains all 9 essential amino acids). It’s a..
These sweet and nutty flavored beans have a very high content of both protein and dietary fiber. Azuki beans also have a high ORAC score of over 8,000. Soak your beans overnight. Then remove the foam from cooking the legumes that has phytic acid whic..
Our sesame oil is excellent for cooking, raw in your salads or on your skin. Store oils in a dark colored bottle or a metal container. Among the popular edible oils, sesame oil has the highest antioxidant content and the seeds also contain phytostero..