This superfood is a great source of fiber and anti¬oxidants, a good source of calcium, a good source of plant based “complete protein” and an excellent source of the plant-derived Omega 3 fatty acid ALA similar to walnuts and flax seeds. Just soak th..
Coconut oil when cold tunes white, thick and hard. Just leave the bottle of coconut oil in a bowl of warm water or leave it out in the room temperature to melt. Coconut oil is great for cooking. Eat it raw by the spoonful especially when it is ..
For me everything tastes great with a little extra olive oil. The Mediterranean diet, which shows so much promise in being able to keep us healthy and extend our lives, incorporates a good amount of extra virgin olive oil from olives which are high i..
Flax Seeds are high in soluble fiber, protein and rich in vitamins B1, B2, B3, B5, B6, B9 (folic acid), calcium, iron, magnesium, potassium, phosphorus, zinc. It has more lignans than any other plant in the world, which have strong anti-cancer proper..
Soak your dried green peas overnight. Then remove the foam from cooking the legumes that has phytic acid which makes digestion hard. Or simply change the water after the foam is formed. Use new batch of water and cook as you would normally...