Organic Bobbarlu Contains a good amount of protein, fiber and vitamin B9 (folate). Also contains potassium, which is so important for the proper functioning of every cell in our bodies and is critical for the proper functioning of our heart and other muscles. Soak your beans overnight. Then remove the foam from cooking the legumes/cooked Oganic Bobbarlu that have phytic acid which makes digestion hard. Or simply change the water after the foam is formed. Use new batch of water and cook as you would normally.