Healthy Super Food

My one-day workshops are designed for the health food novice. This is where you can start your journey towards nutritious food that also looks and tastes wonderful.

One-Day Workshop on Healthy Eating

In the course of the day, you will learn to:
  • Prepare a few healthy dishes that are tasty and easy to make
  • Extract maximum nutrition and flavor from your ingredients
  • Find high-quality, organic ingredients in Hyderabad
  • Nutrition-enhancing techniques like fermentation and extracting nut milks
  • Work with familiar and exotic vegetables and fruits in new ways
  • Cook and include millets and lentils in your meals
The workshop is intended to be hands-on, so you will work with the ingredients – touching, feeling, smelling, chopping, grating, mixing and of course, eating!



A Day in my Kitchen

Spend a day in my kitchen and be a part of the magical process of creating. Here are some of the areas we will cover:
  • Knowing about the variety of health-giving food available
  • Sourcing good quality, organic produce and groceries
  • Increasing the health quotient of your favorite traditional dishes
  • Cooking techniques that keep the nutrients in your food intact – like soaking, steaming, sprouting, fermentation and nut milk extraction
  • Healthy beverages like herbal tea infusions, smoothies and juices
  • Ideas for healthy meals, snacks and desserts
  • Must-have kitchen tools and where to get them

One-Day Workshop on Healthy Eating

My one-day workshops are designed for the health food novice. This is where you can start your journey towards nutritious food that also looks and tastes wonderful.
In the course of the day, you will learn to:
  • Prepare a few healthy dishes that are tasty and easy to make
  • Extract maximum nutrition and flavor from your ingredients
  • Find high-quality, organic ingredients in Hyderabad
  • Nutrition-enhancing techniques like fermentation and extracting nut milks
  • Work with familiar and exotic vegetables and fruits in new ways
  • Cook and include millets and lentils in your meals
The workshop is intended to be hands-on, so you will work with the ingredients – touching, feeling, smelling, chopping, grating, mixing and of course, eating!

A Day in my Kitchen

Spend a day in my kitchen and be a part of the magical process of creating. Here are some of the areas we will cover:
  • Knowing about the variety of health-giving food available
  • Sourcing good quality, organic produce and groceries
  • Increasing the health quotient of your favorite traditional dishes
  • Cooking techniques that keep the nutrients in your food intact – like soaking, steaming, sprouting, fermentation and nut milk extraction
  • Healthy beverages like herbal tea infusions, smoothies and juices
  • Ideas for healthy meals, snacks and desserts
  • Must-have kitchen tools and where to get them



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Body, Mind and Spirit Workshops

My Body, Mind and Spirit Workshops come down to teaching the art of mindful eating. It will help equip you to make good food choices and understand the impact of these choices on your physical and mental well-being.

We will talk about the following issues:

  • Why ill-health seems to be increasing around us
  • Why switching to organic food is a good idea
  • What does vegan mean?
  • Is meat really bad for us?
  • What is the final verdict on milk and dairy products?
  • What are three white poisons in our daily diets?
  • Why processed foods are harmful for you and some satisfying alternatives
  • What is the story with fats and oils? What are good fats? What oils to use in the kitchen
  • What are antioxidants and free radicals?
  • How to deal with food allergies and sensitivities
  • How to break food addictions.
  • How to get skin that glows?
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