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Urad dal (black gram dal): The soaked and sprouted urad dal is easier to digest and has more nutrients than when un-sprouted. It’s rich is easily digestible protein, fiber, healthy fats, iron, calcium and phosphorus. Urad dal contains low-fat proteins which means

they’re important for growing, building, repairing and maintaining tissues in the blood, bone, skin and muscle cells. Urad dal, and lentils in general, are a good source of folate (folic acid or vitamin B9). Folic acid helps to reduce homocysteine levels in the body which improve your heart health. Folic acid also reduces your chances of stroke and decreases the risk of age-related vision problems.




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