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Jamuns (Neredu):an under-appreciated and difficult-to-eat fruit. Jamuns are sour, sweet and soothing all at the same time and their juice has a nice cooling effect. Jamun fruit contains a number of minerals. Compared to other fruit, it also has far

fewer calories and is a good source of Vitamin A and C. The jamun fruit and seed (which also very nutritious and should not be ignored during the juice extraction process) both have antibiotic properties and are even used to formulate medicines for various illnesses. Herbalists consider jamun to have blood purifying and detoxing properties. It is also believed to have a beneficial effect on the digestive system. In Ramayana, Rama is said to have subsisted in the forest for 14 years on jamun fruits alone, during his exile from Ayodhya. Because of this, many Hindus regard it as the “Fruit of the Gods”.


Jowar (Jonna) Roti :Known as jowar, cholam or sorghum, this ancient cereal grain has gained popularity due to its absence of gluten, a protein found in wheat. It’s a source of many nutrients such as calcium, iron, potassium, phosphorus, iron, copper, protein, fiber and B-vitamins.

Jowar also has one of the highest ORAC scores in the world. ORAC is a score used to compare foods which are rich in antioxidants which, in our bodies, destroy excess free radicals, one of the causes of premature aging, heart disease, can-cer, inflammation, arthritis, osteoporosis, wrinkles, DNA damage (from pollution, toxic exposures, diet, etc.) and other health challenges.


Jowar (sprouted, whole): This ancient cereal grain has gained popularity due to its absence of gluten, a protein found in wheat. It’s a source of many nutrients such as calcium, iron, potassium, phosphorus, iron, copper, protein, fiber and B-vitamins. Jowar also has

one of the highest ORAC scores in the world. ORAC is a score used to compare foods which are rich in antioxidants which, in our bodies, destroy excess free radicals, one of the causes of premature aging, heart disease, cancer, inflammation, arthritis, osteoporosis, wrinkles, DNA damage (from pollution, toxic exposures, diet, etc.) and other health challenges.




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