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Dates are not only a naturally sweet fruit but are also rich in magnesium, vitamin A, vitamin B1 and phosphorus. Dates have more potassium, per serving, than bananas. There are more than 400 varieties of dates.
Dosakai (yellow cucumbers):
Cucumbers of all types are full of fiber, minerals, B-vitamin complex and vitamin C. Like bananas, cucumbers are rich in potassium which is so lacking in many people’s diets, especially with regards to the ratio of sodium to
potassium as most people’s diets have too much sodium and not enough potassium.